What Are The Must-Have Healthy Spices For Cooking?

Spices are the one magic ingredient that enhances the food and its taste in diverse ways. 

The remarkable thing about spices is that they are origin-specific and different place is known for different kind of herbs that their lands produce.  

India is one such country where spices are found in abundance, and India is widely recognized as the spices suppliers all over the world. Right from the relishing dal to delicious biryanis, any Indian dish is known for the herbs it has. 

Spices add up taste to the food, and that is something that is quite known. But Did you know that herbs provide numerous health benefits too? Yes, spices are a soothing ingredient added to food that does have various health benefits.

If there is one ingredient that adds taste to your food and can enhance your health too, why wouldn’t you want that? 

There are a few spices which you must have at your home and include them in your cooking. Let us take a look at them and the various health benefits that they have to offer. 

Must have spices at home 












12.Garam masala


Chilli powder is the basic spice that we use in our food. Chillies are basically fruits. 

The spice manufacturers make use of the chillies and make spices out of them using the seeds and fruits and basically grind them to make them into a spice powder. 

They are different kinds of chillies, and the commonly know one is the green chilli and the red chillis. Red chillis are grounded to make chilli powder. 

Chilli powder has many health benefits like relieving nasal congestion, enhancing cognitive functions, heart functioning, treating inflammation and more. 


Turmeric is the yellow spice powder that is widely used in Indian food, and it is a popular medicinal spice. 

Turmeric is a must-have spice for cooking, and even a hinge of it could add great flavour. 

Turmeric is being used in Ayurveda, and Siddha medicines and many other homoeopathy treatments make use of the same. 

Turmeric induces many health benefits and helps in the treatment of arthritis, infections, Alzheimer’s, anxiety and cancer. The antioxidants in turmeric are good for vision and prevent cold.  

Coriander powder

Coriander powder is made from the coriander leaves. They are added in minimal quantities to the food but enhances the taste of the food to large extents.

 Coriander leaves are used for garnishing in almost all Indian dishes. Coriander powder boosts immunity, aids in digestion, enhances muscle and bone strength. 

Coriander tea is good for improving skin texture and also enhances moods. 


Black pepper is the topmost traded spice in the world. Right from soup to hot curries, pepper adds up flavour and aroma to almost any dish. Black pepper is high in antioxidants. 

Black pepper regulates blood sugar levels, maintains cholesterol levels and also has anti-inflammatory properties. Black pepper is also used in treating chest cost and cough. 


Cumin is a sundried seed and is a flavourful spice added to food. Cumin powder is popularly known as jeera powder in India. Cumin is sometimes mixed with the coriander powder to make jeera powder. 

Cumin aids in regulating blood pressure, maintaining cholesterol levels, treats diarrhoea and also aids in weight loss. 


Cardomom is also referred to as cardomon and is a soothing spice. . Cardomom is a plant seed and is widely used in evening teas as they can induce sleep. 

Cardomom prevents digestive problems, cavities, and ulcers. Cardamom is popularly used in drinks for their enriched flavour. They are also used in the preparation of essentials oils. 


Mustard gives a tangy flavour to food a tablespoon of mustard in suitable dishes would add up the lip-smacking taste. Mustard is also used in flavoured sauces and like mayonnaise, barbecue sauce. They are used in salads too. 

Mustard has high nutrient content in it like calcium and iron. Mustard is found to be helpful in the treatment of asthma and migraine. 


Cloves are the most aromatic spices that can enhance the flavour and aroma of the food

Cloves are used in the treatment of gum infections like gingivitis, and mouth ulcer. 

Cloves improve bone density and muscle strength. Cloves also act as a preservative in liver health and boost immunity. 


Hing is the colloquial term for asafetida. It can be generally used in savoury dishes. 

Hing has valuable nutrients like carbohydrates, fiber and potassium.

Hing helps in the treatment of respiratory problems, nervous problems, menstrual cramps, hypertension and much more. But be mindful that overconsumption of hinge can cause adverse effects. 


Methi or fenugreek is a highly nutritious spice and can be added to food to boost the taste and also your health. Methi is used in a wide variety of dished like soups and curries. 

Methi is suitable for young mothers who breastfeed the child as methi has high ingredients that boost up milk secretion. Methi is also advisable to consumption to those who are willing to cope with obesity as methi helps in appetite control.


Cinnamon is a compatible spice which is used in both savoury dishes and sweets. 

Cinnamon helps in the treatment of viral, bacterial and fungal infections. It also helps with digestive problems and improves gut health. Type 2 diabetes can be treated using cinnamon.

Garam masala

Garam masala is a mixture of various spice mentioned above like the cinnamon, coriander, cumin seeds, methi and more. Garam masala adds a strong flavour to the food. A hinge of garam masala is added at the end of a dish, and that alone can increase the taste of the dish abundantly.  

Garam masala is good healing wounds, ulcers, arthritis, prevention of cancer and much more.  

Everybody needs to spice up their food and their life for a happy living. The above spice is a must-have in your cooking to do good both for your taste buds and health.

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